Facebook-f Twitter Youtube Flickr Linkedin-in Instagram Linkedin-in
  • Home
  • About
  • Services
    • Enhanced External Counter Pulsation(EECP) Therapy in Mumbai
    • Consultation
    • Cardiac Rehabilitation Program
    • Arterial Clearance Therapy
    • Diabetes Reversal Program
    • Hypertension Reversal Program
    • Weight Management
    • Corporate Programs – Workshops & Seminars
  • Media
    • Photos & Videos
    • Video Testimonials
    • Achievements
  • Blog
Menu
  • Home
  • About
  • Services
    • Enhanced External Counter Pulsation(EECP) Therapy in Mumbai
    • Consultation
    • Cardiac Rehabilitation Program
    • Arterial Clearance Therapy
    • Diabetes Reversal Program
    • Hypertension Reversal Program
    • Weight Management
    • Corporate Programs – Workshops & Seminars
  • Media
    • Photos & Videos
    • Video Testimonials
    • Achievements
  • Blog
Book Your Appointment
Is EECP for You?

+91 99300 99975

Home - Healthy Heart - Eye Practices

Eye Practices

1.Nasagra Drishti (Nasal Gaze) 

Sit in Sukhasana or Vajrasana. Keep the head, neck and spine erect. Fix the eyes on the tip of the nose. Continue to gaze for a few seconds. Keep the gaze without flickering eyelids. Slowly close eyes. Cup them softly. Repeat after a few seconds. Practice it for a few seconds and then increase this Nasagra Drishti to a minute. 

Benefits: Helps in concentration.Cools and strengthens the mind. 

Limitations: Any severe eye injury like retinal detachment. 

2.Bhrumadhya Drishti (Eyebrow Gaze) 

Sit in either Sukhasana or Vajrasana.Keep the head, neck and spine straight. Focus the eyes on the space between the eyebrows. Keep this gaze for a few seconds. Slowly close eyes. Cup them softly. Repeat after a few seconds.

Benefits: As in Nasagra Drishti. Also tones up eye muscles hence good for the health of eyes. 

Limitations: As in Nasagra Drishti. 

3.Jatru Drishti (Equal Gaze) 

Sit erect in any comfortable position, Now slowly look to the extreme right side, maintain for some time; then, extreme upward, maintain; then extreme left, and maintain; then down and again maintain for some time; and finally, look straight and close your eyes for a few seconds. Repeat the same thing in the anti-clockwise direction. 

Benefits: As in Nasagra and Bhrumadhya Drishti. 

Limitations: As in Nasagra Drishti. 

4.Trataka (Candle Gazing) 

Gaze on the flame of a candle without blinking eyes as long as possible. After a comfortable gaze, close eyes. With cupped hands shield the closed eyes for a couple of seconds. Trataka can be practiced by gazing at the tip of the thumb. 

Benefits: Obviously very good for your eyes. It improves awareness, attention span, concentration, memory, emotional intelligence and gives peace of mind. Besides giving balanced attitude and health, it is an excellent cleansing process for the mind. 

Limitations: Severe eye injury. 

IPC Heart Centre

If you’d like to learn more about how we can help you take care of your heart, please schedule a free consultation with our doctor. Email : enquiry@ipcheartcentre.com | Contact : +91 9930099975 | Book an Appointment
All Posts

Recent Blog

A Healthy Heart For Healthy Life

February 28, 2022

is Drinking Coffee Good for Heart Health ?

March 1, 2022

Eye Practices

March 1, 2022

Omkar (om chanting)

March 1, 2022

Healthy young adults who had COVID-19 may have long-term impact on blood vessels and heart health

February 15, 2022

Quick Links

For Doctor

  • Newsletter
  • Refer A Patient

For Patient

  • Is EECP for You ?
  • FAQ
  • Contact Us
CONTACT US:

Mumbai, India
California, USA

+91 99300 99975

pg@ipcheartcentre.com

From Our Blog

Specialist woman researcher putting electrodes sensor on sportman with mask monitoring EGK data in medical mordern laboratory. Athlete man running on fintess trainer working at body endurance
A Healthy Heart For Healthy Life
February 28, 2022
Young male doctor drinking coffee during break and communicating using laptop in his office.
is Drinking Coffee Good for Heart Health ?
February 24, 2022
yoga-for-eyes-1
Eye Practices
February 19, 2022
om-chanting
Omkar (om chanting)
February 19, 2022

Newsletter

    Copyright 2020. All rights reserved. IPC Heart Care Centre . | Sitemap