Your appointed Rehabilitation Trainer will develop an exercise regimen based on the medical assessment that is perfect for your current health problems, threats, and ideal goals. You will be stratified first by risk, then your target heart rate (THR) will be set. THR is set to keep the optimal strength and protection in mind. Slowly, by walking, cycling, and other endurance sports, your cardiovascular fitness is enhanced. To improve your muscle fitness, you can also do strength training. Don’t worry, the cardiac rehabilitation team will make sure the program runs at a rate you are comfortable with, even though you have never exercised before.